Resources

Understanding Cardiovascular Risk

• Calculate your Cardiovascular Age and learn how you can eliminate the gap between your cardiovascular age and your actual age!

Managing cholesterol

• How to Control Your Blood Cholesterol and Reduce Your Risk of Heart Disease

Managing high blood pressure

• Blood Pressure Canada: Lifestyle Choices
• Heart and Stroke Blood Pressure Action Plan

Preventing and managing diabetes

• Just the Basics: Tips for Healthy Eating, Diabetes Prevention and Management
• Physical Activity and Type 2 Diabetes
• Smoking and Diabetes: A Deadly Combination
• Staying Healthy with Diabetes

Weight management

• Healthy Habits, Healthy Weight: A Practical Guide to Weight Management

Diet

• The Making the Connection Heart-Healthy Recipe Book
• Dietary Guidelines for a Heart-Healthy Life
• Canada’s Food Guide
• Build your own Food Guide!

Exercise

• Canada’s Physical Activity Guide to Healthy Living
• Types and Amounts of Physical Activities

Becoming smoke-free

• Ready to Become an Ex-Smoker?
• A Step-by-Step Guide to Help You Quit
• "www.itscanadastime.com"