Deliciously Healthy Recipes From Master Chef Daniel Vézina

Healthy eating is a simple lifestyle change that can help you maintain good heart health and reduce heart disease risk factors such as diabetes, obesity, high blood pressure and high cholesterol. Even if you don’t have much time for cooking, you can still make quick and tasty heart-healthy meals.

Master chef Daniel Vézina is committed to a heart-healthy lifestyle and suggests starting with the basics: fresh, nutritious ingredients, low-fat cooking methods and an open mind! Here are some of his favourite deliciously healthy recipes:

• Tomato-Cantaloupe Gazpacho with Bay Scallops Brochette with Lemon Vinegar and Basil
• Fresh Grilled Tuna with Red Pepper and Sherry Vinegar Sauce, and Grilled Vegetables
• Grilled Pineapple with Pink Pepper and Ginger Syrup, and Coconut Liqueur Meringue